Weigh In record (no journal entry) for 23 November 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1556 kcal
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Fat: 72.49g | Prot: 76.66g | Carb: 149.33g.
Breakfast: Ener Bio Mandelmus Weiß, Heidelbeeren, Himbeeren, Milbona Leichter Körniger Frischkäse. Lunch: Döner Kebab. Dinner: Naturgut Bio Pastrami, Butter, Schär Körnerbrötchen, Gemischter Salat mit Dressing. Snacks/Other: Kinder Schoko-Bons, Storck Knoppers Nussriegel, Cappuccino. more...
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gaining 1.9 lb a week
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