Weigh In record (no journal entry) for 22 November 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1300 kcal
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Fat: 29.25g | Prot: 114.32g | Carb: 142.05g.
Breakfast: Banana Nanica, Piracanjuba Leite em Pó Desnatado Instantâneo, Aveia. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Top Whey 3W Chocolate . Snacks/Other: Ovo Cozido. more...
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gaining 2.1 lb a week
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