Weigh In record (no journal entry) for 22 November 2021
|
222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1823 kcal
|
Fat: 32.65g | Prot: 150.25g | Carb: 241.78g.
Lunch: Melancia, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Yoki Farofa Tradicional, Carioca Feijão Cozido. Afternoon Tea: Italac Whey Protein Banana. Dinner: Cepera Ketchup Zero, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Mãe Terra Granola Crocante 7 Grãos Integrais, Guimarães Pasta de Amendoim Integral, Banana Nanica. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julio.sa's weight history
|