Coach Dan's Journal, 22 November 2021

196.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3263 kcal

Fat: 67.35g | Prot: 261.84g | Carb: 411.66g.   Breakfast: Amazing Grass ORAC Green Superfood, Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat), Friendly Farms Oatmilk, Mixed Egg Scramble, Breakfast Best Protein Cinnamon French Toast Sticks, Optimum Nutrition Micronized Creatine Powder, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee. Lunch: Morphogen Nutrition Hexagen, Morphogen Nutrition Vegagen, Cream of Wheat Cream of Rice, Jennie-O Turkey Breast Tenderloins, Publix Jasmine Rice, Green String Beans. Dinner: George's Farmers Market Boneless Skinless Chicken Breast, Publix Jasmine Rice, Green String Beans, Morphogen Nutrition Protogen Pure Whey Protein Isolate. Snacks/Other: Justin's Nut Butter Chocolate Hazelnut & Almond Butter, Bananas, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Friendly Farms Oatmilk. more...

2578 kcal

Activities & Exercise: Mass Made Easy Day 1 - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...