ivysanches's Journal, 22 November 2021

108.2 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 54.93g | Prot: 38.31g | Carb: 176.71g.   Breakfast: Natural One Suco de Laranja, Mel, Nestlé Aveia em Flocos (30g), Banana Nanica. Lunch: Vivenda do Camarão Strogonoff de Camarão. Dinner: Masterfoods Molho para Salada Italiano, Queijo Branco, Qualitá Tomate Cereja, Agrião. Snacks/Other: Toddy Toddynho Chocolate, Pão com Manteiga. more...

1289 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...