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a luta ta dificil , mas vou mantendo o foco . RUMO AOS 100K
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250.2 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1046 kcal
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Fat: 61.83g | Prot: 51.37g | Carb: 54.57g.
Breakfast: Café. Lunch: Jiló Cozido, Sadia Linguiça Fininha, Chuchu Cozido. Dinner: X-Tudo. Snacks/Other: Leão Chá Mate Natural. more...
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losing 4.8 lb a week
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