Weigh In record (no journal entry) for 22 November 2021
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132.1 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1067 kcal
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Fat: 28.41g | Prot: 170.32g | Carb: 21.06g.
Breakfast: Growth Supplements Whey Concentrado. Lunch: Tomates, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Contra-filé Grelhado, Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim, Trio Pro30 Vit Cookies & Cream. more...
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losing 0.2 lb a week
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