Weigh In record (no journal entry) for 22 November 2021
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201.0 lb
Lost so far: 39.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1794 kcal
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Fat: 72.35g | Prot: 76.62g | Carb: 201.00g.
Breakfast: Apfel, Banane, Höhenrainer Puten Paprika Fleischwurst, Arla Kaergarden Balance Gesalzen, REWE Dinkelbrot. Lunch: Cordon Bleu. Snacks/Other: Milbona Joghurt Drink Wassermelonen Geschmack, REWE Bio Maiswaffeln, Wasa Sandwich Cream Cheese. more...
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losing 8.5 lb a week
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