Weigh In record (no journal entry) for 31 October 2021
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2837 kcal
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Fat: 148.52g | Prot: 179.57g | Carb: 189.74g.
Breakfast: Leche DIF, La Moderna Marianitas. Lunch: Leche DIF, Amaranto, Tortilla, Carnitas. Dinner: Chicharrón, Leche DIF, Avena DIF. Snacks/Other: Leche DIF, Leche DIF, Chicharrón, Hershey's Kisses Almond. more...
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losing 1.0 lb a week
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