Weigh In record (no journal entry) for 22 November 2021
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129.9 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1321 kcal
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Fat: 48.78g | Prot: 47.22g | Carb: 172.50g.
Lunch: 吉野家 鰻丼, むつみ 汲み上げ湯葉, ダイショー 麻辣火鍋スープ, アップルパイ. more...
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steady weight
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