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yuk bisa sebelum vaksin kedua udah 58 yuk ...
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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873 kcal
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Fat: 22.09g | Prot: 57.19g | Carb: 109.32g.
Breakfast: Siomay, Kapal Api Fresco Cappuccino, Kacang, Base roti. Lunch: Telur Rebus. more...
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losing 2.2 lb a week
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