Weigh In record (no journal entry) for 21 November 2021
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194.6 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1289 kcal
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Fat: 57.65g | Prot: 47.31g | Carb: 194.88g.
Lunch: Panera Bread French Baguette, Great Value Bread & Butter Chips Pickles, Claussen Dill Pickle Spears, Panera Bread Napa Almond Chicken Salad Sandwich, Panera Bread Broccoli Cheddar Soup, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 0.8 lb a week
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