Weigh In record (no journal entry) for 21 November 2021
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131.8 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1153 kcal
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Fat: 52.88g | Prot: 80.78g | Carb: 93.26g.
Breakfast: Оливковое Масло (Первого Отжима), Простоквашино Молоко 2,5%, Данон Творог Мягкий 5%, С.Пудовъ Мука Пшеничная Хлебопекарная, Яйцо (Целое), Молочная Станция Творог 5%. Lunch: Cheesky Хрустящая Моцарелла, Котлета по-Киевски. Snacks/Other: Банан, Мандарины. more...
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losing 0.8 lb a week
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