Weigh In record (no journal entry) for 25 April 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2966 kcal
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Fat: 144.53g | Prot: 237.13g | Carb: 189.43g.
Breakfast: Optimum Nutrition Serious Mass, Peanuts, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Herbal Tea, Mixed Salad Greens, Cooked Lentils, Extra Virgin Olive Oil, Avocados, Tuna in Water (Canned), BSN Amino X. Dinner: Egg, Turkey Ham, Goat Cheese. Snacks/Other: Kiwi Fruit, Almonds, Milk (Nonfat), Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Oranges. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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