Weigh In record (no journal entry) for 16 November 2021
|
203.7 lb
Lost so far: 36.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1292 kcal
|
Fat: 83.94g | Prot: 40.34g | Carb: 91.34g.
Breakfast: Milbona Schinkenkäse, Metzgerfrisch Gourmet-Salami mit Brie, Milbona Sødergården Gesalzen, Cocktailtomaten, Gekochtes Ei. Lunch: Lidl Schinken-Käse, Gekochtes Ei, Arla Kaergarden Balance Gesalzen, Sonnenblumenbrot, Dürüm. Snacks/Other: Confiserie Firenze Mini Kuchen Marmor, Wasa Sandwich Cream Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|