Weigh In record (no journal entry) for 18 November 2021
|
203.7 lb
Lost so far: 36.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2021:
|
1120 kcal
|
Fat: 62.17g | Prot: 55.38g | Carb: 86.31g.
Breakfast: Lidl Schinken-Käse, Cocktailtomaten, Arla Kaergarden Balance Gesalzen, K-Classic Salami, Weizenbrötchen, Gekochtes Ei. Lunch: Sonnenblumenbrot, Lidl Putenhackfleisch, Rote Paprika. Snacks/Other: Gymqueen Fluffy Protein Bar, Confiserie Firenze Mini Kuchen Marmor, Wasa Sandwich Cream Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|