MelanieE.86's Journal, 21 November 2021

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Weigh In record (no journal entry) for 21 November 2021

170.0 lb Lost so far: 112.7 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2021:

827 kcal

Fat: 44.27g | Prot: 27.19g | Carb: 78.54g. Breakfast: Grandessa Himbeermarmelade, Fol Epi Classic Hauchfein, Butter, TiP Sandwich Toast, Espresso, DM Bio Hafer Drink Natur. Lunch: Quarkwerk Quarkriegel. Dinner: Olivenöl, Patros Leicht, Aldi Datteltomaten. Snacks/Other: DM Bio Hafer Drink Natur. more...

1884 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

losing 4.6 lb a week

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MelanieE.86's Journal, 21 November 2021

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