Weigh In record (no journal entry) for 21 November 2021
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1487 kcal
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Fat: 111.03g | Prot: 83.98g | Carb: 20.73g.
Lunch: De Zaanse Hoeve Sour Cream , Alesto Fine Pecan Nuts, Cranberries, Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, AH Pompoen Stukjes, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom , Melkan Roomboter Ongezouten, AH Barista Kokos Soja, Bol Pompoen Tnf, AH Varkenshaas. Snacks/Other: Keton1 Choco Bar Dark With Hazelnut. more...
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losing 1.5 lb a week
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keto_danny's weight history
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