Weigh In record (no journal entry) for 21 November 2021
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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787 kcal
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Fat: 29.44g | Prot: 33.37g | Carb: 97.52g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Kellogg's Crunchy Granola, Hard-Boiled Egg, Sasko Brown Toast, Jam (All Flavors), SPAR Choice Butter. Lunch: Bakers Salticrax, Clover Cheddar Cheese, Hamburger or Hotdog Rolls, Mayonnaise, Woolworths Beef Pastrami, Almonds. Snacks/Other: Freshmark Bananas, Coffee with Milk. more...
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losing 1.5 lb a week
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