Weigh In record (no journal entry) for 21 November 2021
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164.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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817 kcal
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Fat: 20.34g | Prot: 52.77g | Carb: 101.22g.
Breakfast: Kepekli Ekmek, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: İskender Kebap. more...
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losing 3.1 lb a week
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