Weigh In record (no journal entry) for 21 November 2021
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188.9 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1074 kcal
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Fat: 51.77g | Prot: 49.54g | Carb: 99.79g.
Breakfast: Бутерброд с Маслом, Макдоналдс Капучино (0,3 L). Lunch: Приготовленная Квашеная Капуста, Плов со Свининой. more...
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gaining 1.5 lb a week
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alesaavdeeva16's weight history
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