Weigh In record (no journal entry) for 21 November 2021
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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659 kcal
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Fat: 16.00g | Prot: 43.49g | Carb: 81.84g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Ayam Bakar (Kulit tidak Dimakan), Bango Kecap Manis, Uleg Sambal Terasi, Kubis, Nasi Putih. Snacks/Other: Tempe Mendoan. more...
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losing 2.0 lb a week
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