Weigh In record (no journal entry) for 20 November 2021
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158.8 lb
Lost so far: 6.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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817 kcal
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Fat: 48.47g | Prot: 54.84g | Carb: 43.23g.
Breakfast: Café, bolo aveia com banana, Integralmedica Protein Crisp Bar Doce de Coco, Clamel Paçoca com Cobertura de Chocolate. Dinner: Pizza proteica. more...
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gaining 7.7 lb a week
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