Weigh In record (no journal entry) for 20 November 2021
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178.4 lb
Lost so far: 3.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1321 kcal
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Fat: 31.72g | Prot: 43.18g | Carb: 212.81g.
Breakfast: HPAI Kopi Radix. Lunch: Nestle Nesquik, Lamar Skimmed Milk. Dinner: Donat Dilapisi Gula, Bango Kecap Manis, Kaldu Ayam, Finna Kerupuk Rasa Bawang, Sambal Goreng, Telur Rebus, Ayam Goreng, Bubur Nasi. Snacks/Other: Roti Gandum. more...
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losing 3.2 lb a week
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