Weigh In record (no journal entry) for 20 November 2021
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118.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1427 kcal
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Fat: 48.10g | Prot: 108.43g | Carb: 146.19g.
Breakfast: Quaker Instant Oatmeal Grain, Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Bombay, Jamur Kancing, Putih Telur, Excelso Robusta Gold. Lunch: Ikan Bandeng, Ellenka Fiber Creme, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Dinner: Shirataki Shirataki Rice, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kacang Almond, Biokul Greek Yogurt, Semangka, Mangga. more...
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losing 6.2 lb a week
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