Weigh In record (no journal entry) for 19 November 2021
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138.7 lb
Lost so far: 69.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1402 kcal
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Fat: 121.77g | Prot: 47.73g | Carb: 18.42g.
Lunch: Alesto Italian Hazelnuts, Xucker Witte Chocolade met Kokos, Droste Cacao, Alpro Amandelmelk Ongezoet, AH Avocado Eetrijp. Dinner: Melkan Roomboter Ongezouten, AH Barista Kokos Soja, Bereide Knoflook, AH Puur & Eerlijk Kipdijfilet, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Mosterd. more...
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losing 1.5 lb a week
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