Weigh In record (no journal entry) for 19 November 2021
|
211.0 lb
Lost so far: 32.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
2596 kcal
|
Fat: 62.16g | Prot: 64.14g | Carb: 186.34g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Multigrain Shapes. Lunch: Nimble Wholemeal Bread , Weight Watchers Tomato Soup. Dinner: Pilau Rice, Lamb Vindaloo. Snacks/Other: Smirnoff Vodka. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayley.g's weight history
|