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Doing Omad seems to be helping. Went away for a week put on 3kg, it's taken me weeks to lose the weight. I knew I was going to feast now I fast.
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161.4 lb
Lost so far: 26.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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Samantha Holm's weight history
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