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kim270
Journal
19 Nov 21
kim270's Journal, 19 November 2021
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Weigh In record (no journal entry) for 19 November 2021
152.8 lb
Lost so far:
33.5 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
1153 kcal
Fat: 51.43g | Prot: 75.74g | Carb: 93.07g.
Breakfast:
Nescafe Gold Blend.
Lunch:
Woolworths Roast Chicken & Avocado on Low Gi Bread.
Dinner:
Mozzarella Cheese, Old El Paso Original Taco Shells, Chicken filling, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados.
more...
2028 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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