Weigh In record (no journal entry) for 19 November 2021
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165.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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976 kcal
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Fat: 33.10g | Prot: 70.24g | Carb: 96.81g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Leblebi, Kepekli Ekmek, Dost Ayran, Mevsim Salata, Fide Zeytinyağlı Ton Balığı. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. more...
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losing 6.2 lb a week
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