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Finally back in the 60s!!!
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153.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1427 kcal
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Fat: 61.12g | Prot: 74.48g | Carb: 148.66g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Shake. Dinner: Dr. Oetker Mexicana Pizza, Avocados . Snacks/Other: Lindt Milk Chocolate Truffle Ball, Almonds, Just Popcorn Fruit Chutney. more...
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losing 2.3 lb a week
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