|
Bismillah day 4 of 7 days challenge.. Yuk bisa yuk 58 yuk 🔥
|
135.1 lb
Lost so far: 60.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1121 kcal
|
Fat: 42.89g | Prot: 83.74g | Carb: 102.70g.
Breakfast: My Roti Funwari White Soft, Telur, Vinata Coklat Stevia. Lunch: Mangga, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah, Tongseng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Bubur Kacang Hijau. Snacks/Other: Kopi. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yusantisp's weight history
|