Weigh In record (no journal entry) for 19 November 2021
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113.8 lb
Lost so far: 32.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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581 kcal
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Fat: 16.92g | Prot: 24.19g | Carb: 85.54g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tempe, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, Sayap Ayam, Champ Sosis Ayam, Oyong. Snacks/Other: Garuda Chocolatos Matcha Latte, Pisang. more...
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losing 7.7 lb a week
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