Weigh In record (no journal entry) for 18 November 2021
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211.2 lb
Lost so far: 41.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1894 kcal
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Fat: 103.30g | Prot: 184.05g | Carb: 57.37g.
Breakfast: Canela, Café. Lunch: Pepino Japonês, Alface, Manteiga (com Sal), Sadia Salame tipo Italiano, Abóbora Cabotia, Scala Queijo Prato, Frango Desfiado. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Provolone, Entre Rios Queijo Prato. Snacks/Other: Danone YoPRO 17G High Protein Natural, Ameixas. more...
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gaining 1.1 lb a week
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