|
I haven't been recording my food intake, but I have been closely following what I was doing previously. I have higher intake of protein and vegetables, no grains and cut back sugar and gluten. Increased water intake and am working out 4 to 5 times a week on a new programme from my personal trainer. I am still losing some inches from my waist and am getting much more defined in my physique. Progress is slow, but its steady for sure.
|
255.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
gaining 0.2 lb a week
|