Weigh In record (no journal entry) for 18 November 2021
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176.4 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1103 kcal
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Fat: 48.64g | Prot: 19.36g | Carb: 155.16g.
Breakfast: Kiwi Fruit, Lemon, Pineapple , Trader Joe's Pomegranate Seeds. Lunch: Lidl Organic Dark Chocolate Oatmeal Cookies, Trader Joe's Fancy Medjool Dates, Great Value Dried Mission Figs, Trader Joe's Roasted & Unsalted Peanuts, Woodstock Farms Brazil Nuts, Moser Roth Premium Dark Chocolate 85% Cocoa, Simply Nature Dark Chocolate & Sea Salt Granola, Trader Joe's Jumbo Raisin Medley, Hard-Boiled Egg , Rowdy Mermaid Strawberry Tonic, Market Basket Extra Virgin Greek Olive Oil, Apples , Trader Joe's Marinated Olive Duo with Lemon & Herbs, Mixed Salad Greens. more...
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steady weight
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