Weigh In record (no journal entry) for 18 November 2021
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214.1 lb
Lost so far: 49.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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826 kcal
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Fat: 16.34g | Prot: 81.86g | Carb: 89.55g.
Breakfast: Milbona High Protein Pudding Schoko. Lunch: Hefezopf. Dinner: Reis (Gekocht), Netto Hähnchen Minutenschnitzel Chili, Rosenkohl, Hokkaido Kürbis. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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gaining 6.8 lb a week
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