Weigh In record (no journal entry) for 18 November 2021
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2021:
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1232 kcal
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Fat: 55.08g | Prot: 78.23g | Carb: 74.35g.
Breakfast: Jam (All Flavors), Hard-Boiled Egg, Brown Bread, Butter. Lunch: Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten), Nola Mayonnaise. Dinner: House Salad, Onions, Mushrooms, Gem Squash, Woolworths Sirloin Steak. Snacks/Other: Woolworths Roasted & Salted Luxury Tree Nuts, Vodka, Coffee with Milk. more...
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gaining 0.4 lb a week
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 Comments
Going on a cruise 6 December. In a race now to see how much I can lose before then. 1,300 cals a day, with a long walk = deficit of 1,000 cals per day. Should be 1kg a week. 2.5 weeks - should take me to under 80kgs by the time we set sail! Go girl!!!!
18 Nov 21 by member: Weightogo2023
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18 Nov 21 by member: meonadiet
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