Weigh In record (no journal entry) for 18 November 2021
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166.0 lb
Lost so far: 67.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1087 kcal
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Fat: 32.93g | Prot: 57.64g | Carb: 138.76g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Mevsim Salata, Şehriyeli Pilav, Dost Ayran, Zeytinyağlı Taze Fasulye. Dinner: Herbalife Protein Bar, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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