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❤❤❤❤❤❤❤❤❤❤❤
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263.2 lb
Lost so far: 24.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1141 kcal
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Fat: 57.28g | Prot: 83.26g | Carb: 78.68g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links. Lunch: Tina's Beef & Bean Chimichanga. Snacks/Other: Grapes, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 2.8 lb a week
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