Daniela0310's Journal, 24 April 2014

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Weigh In record (no journal entry) for 24 April 2014

148.8 lb Lost so far: 5.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:

750 kcal

Fat: 28.85g | Prot: 42.53g | Carb: 75.17g. Breakfast: Rolffes Original Stracke, Mestemacher Fitnessbrot. Dinner: Tomaten, Lindenhof Gouda, Maggi Spargelcremesuppe. more...

1901 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Daniela0310's Journal, 24 April 2014

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