Weigh In record (no journal entry) for 17 November 2021
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1624 kcal
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Fat: 38.16g | Prot: 95.65g | Carb: 226.85g.
Breakfast: Oeuf, Quaker Flocons d'avoine (10g), Quaker Flocons d'avoine (40g), Banane. Lunch: Pomme, Saint Eloi Quinoa Blond Cuit, Chou-Fleur, Blanc de Poulet. Dinner: Fromage Blanc, Pomme, Ratatouille Maison, Carrefour Pois Chiches, Carrefour Haricots Rouges, Saint Eloi Semoule Cuite. Snacks/Other: Pomme, Lait de Soja. more...
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losing 18.5 lb a week
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