Raphael_Pires's Journal, 17 November 2021

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Weigh In record (no journal entry) for 17 November 2021

299.8 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2021:

1188 kcal

Fat: 44.21g | Prot: 131.07g | Carb: 61.95g. Breakfast: Wickbold Pão de Forma 100% Integral, Ovo, Growth Supplements Whey Concentrado. Lunch: Quatá Ricota Fresca, Salada de Folhas, Peixe Cação. Dinner: Peito de Frango. Snacks/Other: Growth Supplements Whey Basic, Nutrella Pão de Forma 100% Integral, Ovo, Morangos. more...

3812 kcal

Activities & Exercise: Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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Raphael_Pires's Journal, 17 November 2021

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