Weigh In record (no journal entry) for 17 November 2021
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159.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1312 kcal
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Fat: 37.23g | Prot: 99.11g | Carb: 154.31g.
Breakfast: Valu Time Animal Crackers, Apples , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Mayo with Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Member's Mark Chunk Light Tuna in Water. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries, Kroger Eggs (Large). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Hershey's Milk Duds. more...
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losing 9.8 lb a week
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