Weigh In record (no journal entry) for 17 November 2021
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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538 kcal
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Fat: 26.87g | Prot: 34.20g | Carb: 43.19g.
Breakfast: Ovo Mexido. Lunch: Pepino Japonês, Cenouras, Azeite de Oliva Extra-Virgem, Castelo Vinagre Balsâmico, Tomates, Alface Americana, Carne de Porco do Lombo (Inteiro, Magro), Chuchu Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Molico Iogurte Triplo Zero Baunilha, Turma da Mônica Maçã. more...
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2538 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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