Weigh In record (no journal entry) for 17 November 2021
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222.8 lb
Lost so far: 43.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1022 kcal
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Fat: 43.11g | Prot: 63.90g | Carb: 47.82g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Skinless Chicken Breast, Great Value Romaine Lettuce, Tortilla Corn Chips, Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Carrots, Blue Moon Light Sky Citrus Wheat, Carrots, Celery. more...
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losing 2.8 lb a week
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