Weigh In record (no journal entry) for 17 November 2021
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282.6 lb
Lost so far: 96.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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736 kcal
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Fat: 8.96g | Prot: 108.79g | Carb: 43.49g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Exquisa High Protein Pudding Schoko. Dinner: Gartenkrone Sauerkraut, REWE Zwiebel, REWE Beste Wahl Braune Champignons, Rote Paprika, Hähnchenbrustfilet. more...
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losing 6.2 lb a week
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 Comments
Ich zolle dir vollsten Respekt ,es ist echt klasse was du für einen Erfolg verbuchen kannst.
17 Nov 21 by member: Cornerfarmer
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17 Nov 21 by member: st79st
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