Weigh In record (no journal entry) for 17 November 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1172 kcal
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Fat: 51.30g | Prot: 75.80g | Carb: 102.40g.
Breakfast: Grenade Carb Killa High Protein Bar - Cookies & Cream, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts, Lifestyle Food Chia Seeds, The Harvest Table Pure Collagen Powder. Lunch: Simba Mrs Balls Chutney Potato Chips (Packet), KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread), Steri Stumpie Steri Stumpi Plus (Chocolate) . more...
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losing 0.6 lb a week
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