Weigh In record (no journal entry) for 16 November 2021
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1851 kcal
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Fat: 82.40g | Prot: 109.82g | Carb: 176.55g.
Breakfast: Pão Integral, Body Action Pasta de Amendoim Integral , Banana Nanica, Dux Whey Protein Concentrado , Pão Integral, Omelete ou Ovos Mexidos. Lunch: Tabule, Agrião, Kim Bolo de Abacaxi, Grão-de-Bico, Peito de Frango. Dinner: Pazze Óleo de Abacate, Alface, Agrião, Vivenda do Camarão Batata Sautée, Laranjas, Carne de Porco Assada, Tabule. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
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gaining 0.0 lb a week
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