Weigh In record (no journal entry) for 16 November 2021
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133.8 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1579 kcal
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Fat: 49.05g | Prot: 55.53g | Carb: 170.61g.
Breakfast: Aldi Bio Knusper-Müsli, Pflaumen, Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Roter Tafelwein, Herta Finesse Putenbrust, Gutes Land Gouda , Mestemacher Fitnessbrot. Dinner: Naturreis (Gekocht), Mais, Ja! Schlagsahne. Snacks/Other: Roter Tafelwein, Edeka Cranberry Saft, Hustin Hustenbonbon, Brokkoli, Grüne Brechbohnen, Aldi Hähnchengeschnetzeltes, Kokosmilch. more...
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2355 kcal
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Activities & Exercise:
Reading - 9 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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